Description

Canadian Occupational Health and Safety Association has stated that studies show most accidents happen mostly when officers are more likely to sleep between midnight to 6am and 1pm to 3pm. There are about 88 diagnosable sleep disorders currently in North America that people can go to see a sleep specialist and get diagnosis with. But between the sleep disorders and sleep apnea, we have many in the middle what really causes insomnia and fatigue. 

This session aims to provide the deepest, most cutting-edge and comprehensive information about identifying and intervening to heal sleep issues — resources that anyone can start to use to feel more well-rested and at peace. 

Learning objectives: 

At the end of the training, audiences will have a deeper understanding of: 

- The root causes of fatigue 

- How traumas impact sleep 

- How sleep affects one both mentally and biologically 

- specifically through the nervous system. Audiences will learn the strategies and able to use right away to restore sleep and reset nervous system.

ABOUT THE SPEAKER:

Si Yee Liew

Si Liew is a bestselling author, an Occupational Health Nurse for over 20 years and I had worked in a variety of industries including healthcare, manufacturing, construction, oil and gas and enforcement law; act as a medical subject matter expert to these corporation Executive Team and leads the employee health and safety programs. She helps develop corporate health a wellness programs and works directly with healthcare professionals through training, mentoring with the objective of achieving healthy workplace.